Case: “Tanvi and the Mirror She Avoided”
Tanvi (26) avoided mirrors for years, convinced she wasn’t “good enough” physically. Social media comparisons worsened her insecurities.
Therapeutic Approach:
We combined body neutrality exercises, inner critic work, and media literacy therapy. Tanvi practiced appreciating her body for its function rather than appearance.
Outcome:
Her self-talk became kinder. She began attending events without anxiety and could finally look in the mirror without self-judgment.
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